Daily Gratitude Journal | Minimalist Gratitude Journal | Digital Daily Reflection

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Gratitude journaling is the habit of recording and reflecting on things that you are grateful for on a regular basis. In essence, you are rewiring your brain to focus more on the positive aspects of your life and build up resilience against negative situations. Keeping a gratitude journal is a popular practice in positive psychology - the scientific study of happiness.

The physical format of your gratitude journal is not nearly as important as how you use it. Some people prefer to create a bullet-style journal with short entries, while others enjoy diving into their thoughts with longer posts.

Recent research in positive psychology suggests that practicing gratitude may increase overall feelings of happiness and reduce depressive symptoms.

>> YOU WILL RECEIVE

-4 PDF (A4,A5, Letter Size and White background)
All our sizes are standard print sizes and in PDF Format. Once you have purchased the file, you can print it out in a printing shop or at home on any size you want!

◇ P L E A S E N O T E ◇
This is NOT a physical item. This is a digital file. This means a high resolution PDF will be available to download once payment is processed. The link will also be emailed to you, and you can download it anytime in your Etsy account under You > Purchases + Reviews. Since this listing is delivered via instant download, no refund can be issued.

♥ The colors you see on your monitor may vary slightly when printed. This is due to differences in monitors.
♥ All designs are for personal use only. You are welcome to print them as many times as you like for your home or as gifts. The designs cannot be used for any commercial purpose or resold. Thanks for your support and understanding.
♥ Due to the digital nature of this product, all sales are final. If you have an issue; however, please contact me, I am happy to resolve any issues that may arise.

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